Holistic medicine is a practical, sciENTific, and medical way of thinking about health and wellness. This type of medicine considers the body, mind, and spirit as one whole ENTity. Holistic practitioners like Dr. Paul Drago believe that physical illness can be caused by emotional distress or a deficiency in your life. The holistic approach to health focuses on treating the whole person rather than just their symptoms or disease.
Making Certain Holistic Decisions
First of all, holistic decisions are those that take into account the whole person, their circumstances, and their environmENT. They’re also called “whole-person” or “big picture” approaches. There are many benefits of making holistic decisions that you can get when it comes to your health care.
When making decisions about your own health care or that of someone else’s, such as a loved one who is ill, it’s important to consider all aspects of the health situation at hand, such as what symptoms they’re experiencing, how they feel physically, how their mENTal state may be affected, and what options currENTly exist for treating those symptoms.
Holistic Healing Therapies
Paul Drago MD Holistic healing therapies refer to the way of treating the whole person, not just a particular illness or condition, and they include meditation, yoga, and massage therapy. Healing therapies can help with stress managemENT and anxiety by decreasing cortisol levels in your body, which is the hormone that causes stress.
Other than that, these types of holistic methods also help with other mENTal health conditions like depression, because they increase serotonin levels in the brain. Serotonin is mainly responsible for mood regulation.
When it comes to pain managemENT, healing therapies have been shown to decrease inflammation, as well as increase endorphins in the body while reducing pain signals from reaching your brain, so you don’t feel as much discomfort during physical activity such as exercise or stretching exercises that would normally cause soreness after working out hard at the gym.