Clear Up Your Digestion With These Foods From Dr. Rachel Oliver
Digestion is a complicated process. It involves many different organs and systems, from the mouth to the colon. When one of these steps is not working properly, it can lead to poor digestion and all kinds of digestive problems. There are many foods that can help improve your digestion, but I put together five of my favorites: garlic, ginger, probiotics, tart cherry juice and beet juice!
Garlic
Garlic is a great digestive aid. It contains allicin, which is an anti-bacterial, anti-fungal and anti-viral agent. Garlic can help with stomach pain as well as bloating and gas. If you’re suffering from indigestion, try adding more garlic to your meals!
Ginger
Ginger is a natural anti-inflammatory, which means it can help with a wide range of digestive issues, according to Dr. Rachel Oliver. Ginger tea is particularly good at reducing nausea and vomiting, especially morning sickness in pregnant women or motion sickness. It’s also useful for reducing gas and bloating as well as assisting with digestion after eating fatty foods or spicy dishes that might cause indigestion.
Probiotics
Probiotics are good bacteria that help your body digest food. They’re found in fermented foods like yogurt, kefir and kimchi–and can also be taken as a supplement.
Probiotics support the growth of “good” gut bacteria by outcompeting bad microbes for space and nutrients in your digestive tract. As a result, they may improve symptoms related to irritable bowel syndrome (IBS) like bloating or constipation.
Tart Cherry Juice
Dr. Rachel Oliver Tart cherry juice has been shown to help with digestive discomfort, including nausea and diarrhea. It’s also rich in antioxidants, which may help reduce inflammation. You can drink tart cherry juice as a beverage or take it as a supplement; either way, it’s available at most supermarkets and health food stores.
Beet Juice
Beets are a powerhouse of nutrients. They’re rich in fiber, which helps to regulate your digestive system. They also contain betaine, which is good for your liver and gallbladder. Beets also contain folate, which helps to keep your blood healthy.